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YOUTH (13-16)
Objectives | Schedule | Locations | Registration Process & Fees
Our YOUTH Program accommodates beginner and experienced athletes
aged 13 - 16 years. Workouts blend fitness-building, technique development, performance improvement, and advanced strategy. This program is designed for youth athletes with a strong interest in triathlon, while still allowing room for participation in other sports. Flexible registration and fees support continued sport-sampling and all-around growth.
Some Impressions
Objectives
​Aligned with the "Train to Compete" stage
of the Long-Term Athlete Development model
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Improve fitness components (including strength, agility, balance, and endurance)
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Race-specific practices: Transition basic fitness components into triathlon-specific practices
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Learn advanced strategies of completing a multi-sport race
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Prepare for triathlons with draft legal cycling including Alberta Summer Games
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Socialize and continue to build relationships in the sport
Summer Schedule (July-August)
Youth athletes train at the same time as other age groups (unless otherwise stated), so
families can train together.
Youth athletes choose between 6x Swims | 3x Bike/Swim-Run Brick sessions.
Fall Schedule (September-November)
Youth athletes usually train at the same time as other age groups, so
families can train together.
Youth athletes choose between 11x Swims | 4x Runs | 1x Resistance Training &
5x Bike/Swim-Run Brick sessions.
Locations
View the interactive map below for session locations and meeting points.
Registration Process & Fees
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Parents can register their children for individual workouts by calendar month. For example, if you sign up your child for Thursday bike, they can attend every Thursday bike session that month. There’s no minimum commitment - they can sign up for just one session or more! You can adjust your selection each month with no contracts. We understand children have multiple obligations, so there’s no minimum attendance required.
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Please not that drop-ins are currently not allowed.
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Starting in the summer, you’ll also have the option to register your child for an entire season (e.g., summer) and enjoy a 5% discount!
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Monthly program fees cover all costs, including facility fees. Fees are based on the number of sessions your child attends each week. Simply choose the desired number of sessions and refer to the table below for the corresponding fee. For example, attending one session per week would cost $50 per month.
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Your child can make up one missed session per month at no extra charge.
The strength of the team is each individual member.
The strength of each member is the team.
- Phil Jackson -
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