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Adults (18+)
Objectives | Schedule | Locations | Registration Process & Fees
Our ADULT Program is perfect for beginners and experienced athletes (18+) looking to improve their triathlon skills in a supportive, social environment. Workouts combine building fitness, developing technique, improving performance, and learning about race strategy.
With flexible registration and fees, you can choose the sessions that fit your schedule.
Some Impressions
Objectives
Aligned with the "Active for Life" and "Compete to Win" stages
of the Long-Term Athlete Development model
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Increase mobility and strength
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Improve aerobic power and endurance
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Master race-specific skills and strategies for swimming, biking, running, and transitions
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Push your limits with safe and challenging sets
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Enjoy the benefits of group training and pushing yourself with your teammates
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Connect with new people and have fun
Winter Schedule (November - March)
Adults choose between 11x Swims | 1x Bike | 1x Run | 1x Resistance Training &
2x Swim-Run Brick sessions.
Adults usually train at the same time as other age groups, so
families can train together.
Locations
View the interactive map below for session locations and meeting points.
Registration Process & Fees
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You can register for group workouts for one month at a time or for an entire season (e.g., fall). For example, if you sign up for Thursday bike, you can attend every Thursday bike session that month/season. There’s no minimum commitment - sign up for just one session or as many as you like! You can adjust your selection each month/season with no contracts. We understand your busy schedule, so there’s no minimum attendance required.
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Please not that drop-ins are currently not allowed.
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Monthly program fees cover all costs, including facility fees. Fees are based on the number of sessions you attend each week. Simply choose your desired number of sessions and refer to the table below for the corresponding fee. For example, attending one session per week would cost $60 per month.
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You can make up one missed session per month at no extra charge.
The strength of the team is each individual member.
The strength of each member is the team.
- Phil Jackson -
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